ZOE Podcast: Long Episodes

Learn about nutrition and health in the full-length version of the ZOE Science & Nutrition podcast.

What inflammation is really doing to your brain and body, plus 5 ways to protect yourself with Prof Ed Bullmore

Could inflammation be causing low mood, anxiety, depression, or even affecting your...

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain with Prof. Robin May

Could mushrooms hold the secret to better gut health and lower cholesterol?...

The science of cravings, food addiction and 5 ways to regain control with Michael Pollan & Prof Tim Spector

If you feel like you can’t stop eating, constantly crave junk food,...

7 gut-friendly snacks that won't destroy your diet with Prof. Sarah Berry

In this episode, Prof. Sarah Berry, ZOE’s Chief Scientist, explains why snacking...

The secret gut viruses that attack cancer, fight infection, and slow aging with Prof Martha Clokie and Prof Tim Spector

Prof. Martha Clokie and Prof. Tim Spector explore secret gut viruses (phages)...

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back with Prof. Adam Fox

Adam Fox, a world-leading allergy expert, explains why allergies are rising and...